I am nervous about seeing the doctor. What do I do?

You are going to see a doctor.

You are nervous.

It is okay.

Write down what you want to say to the doctor.

It can help you remember what to say.

A support person can help you write.

Give your note to the doctor.


You can keep it with you.

You can bring

  • things that make you feel comfortable. Like a toy.
  • fun things to do while you wait. Like an iPad.
  • things that help you communicate.

This is general information. Talk to your doctor for information made for you.