Eating at restaurants

You can eat outside your house when you have diabetes.

Like eating food from a


  • restaurant
  • cafe
  • bakery

You do not know when you will get your food.


You wait for your food.

Do not take your insulin when


  • you are waiting for your food to come
  • your food is not at your table yet.

You get your food.

Take your insulinĀ now.

This is general information. Talk to your doctor for information made for you.