Carbs and your blood sugar

Think about the foods you eat.

There is sugar in foods.

There are carbs in foods.

Carbs change your blood sugar.

Some foods have lots of carbs. Like


  • rice
  • bread
  • pasta
  • biscuits
  • cakes
  • lollies
  • soft drinks
  • breakfast foods

Some foods have low carbs. Like


  • nuts
  • berries
  • carrots
  • peas

Some foods have no carbs. Like


  • meat
  • fish
  • eggs

Diet drinks have no sugar.

You eat food with less carbs.


Your blood sugar goes up less.

You eat food with more carbs.


Your blood sugar goes up.

This is general information. Talk to your doctor for information made for you.