Food and your health Diabetes Home Food and Diabetes Food and your health Carbs There are 2 types of carbs What does dietician do Eating at restaurants What is a food label? How to read a food label Carb Counting Eat food from all food groups. This is good for your diabetes. It is good for your blood sugars. There are 5 groups of food. Group 1 vegetables beans lentils. Group 2 fruit. Group 3 rice bread pasta. Group 4 meat fish eggs nuts. Group 5 milk cheese yogurt. Diabetes Home Next This is general information. Talk to your doctor for information made for you.