Carbs and your blood sugar Diabetes Home Food and Diabetes Food and your health Carbs There are 2 types of carbs What does dietician do Eating at restaurants What is a food label? How to read a food label Carb Counting Think about the foods you eat. There is sugar in foods. There are carbs in foods. Carbs change your blood sugar. Some foods have lots of carbs. Like rice bread pasta biscuits cakes lollies soft drinks breakfast foods Some foods have low carbs. Like nuts berries carrots peas Some foods have no carbs. Like meat fish eggs Diet drinks have no sugar. You eat food with less carbs. Your blood sugar goes up less. You eat food with more carbs. Your blood sugar goes up. Back Diabetes Home Next This is general information. Talk to your doctor for information made for you.